Peeling Skin On Your Feet: What's Causing This? Heres a look at some of the most common causes of peeling feet, the most effective treatment options, and other symptoms to look out for. This article will examine the causes of peeling feet. People who have diabetes or dry skin should consult a doctor if they do not seem to go away. Can Hydrogen Peroxide Treat Athletes Foot? I've had this for about a year but it never bothered me until now. We avoid using tertiary references. Exfoliating too frequently can remove the protective barriers on your skin. You can pick up this fungus in damp areas like showers or locker rooms. Last medically reviewed on January 17, 2020. Basically, my feet (more around the balls of my feet) will itch and burn for about 5 - 10 minutes after a shower. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}These Bidets Will Keep Your Butt Happier Than Ever, This Is The World We Live In, We Live With MS, These Healthy Habits of the Royals Are Worth Steal, Find Your Purpose In Life In 3 Easy Steps, How One Woman Takes Control Of Her Life With MS, Say Goodbye To Those Ingrown Hairs On Your Vulva, 'I Tried This Stress-Relief Device For 30 Days', Sweaty Sleepers Need These Mattress Toppers, 3 Bladder Health Myths You Need to Stop Believing, Here's Everything Jenna Bush Hager Eats In A Day, How To Talk To Your Doc About Your Bathroom Habits. Talk to your healthcare provider if you have other symptoms in addition to foot peeling, are in pain, or have difficulty walking. This occurrence can lead to retention of the sweat especially in the soles of the feet and also on the palms of the hand, where the skin is much thicker than elsewhere. American Podiatric Medical Association. Hands skin peeling after showers. The main symptoms of eczema typically include: Eczema may go through periods of flare-ups, where the symptoms get worse for a period of time, but then get better in between flare-ups. The legs do turn dark in color and after I rub the skin off it leaves the skin very dry and rough. In winter, while we are keeping our toes warm in thick socks, our skin is likely to dry out and that includes the soles of our feet. Flip flops are also a culprit of foot discomfort and peeling. But while you might be good at remembering to lather sunscreen onto your face, back, and shoulders, Pruthi notices that "the feet always get the short end of the stick." Read our, How to Keep Your Skin Hydrated (and Why Its Important). Advan Skin Wound Care. Still, if you have diabetes, or if your symptoms don't improve within a few days of at-home care, schedule an appointment with our office right away. Daughters Feet Are Peeling. The reduction in blood flow increases the risk of various foot issues, including dry skin that cracks open and bleeds. There are many potential causes of. Toxic epidermal necrolysis is a skin condition often caused by antibiotics and seizure medications. Results of cancer therapy. Athletes foot. There are a few things you can do to stop your feet from peeling. A person can have a combination of the two and both types can get dehydrated, so be sure not to confuse that with dry skin. After about four weeks of continuous use, my palms and the soles of my feet started peeling. Lack of foot moisturizing- Moisturizing the feet can help keep them hydrated and prevent them from peeling. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. Pedicures are one of the most luxurious forms of treatment. Why is my skin peeling all over? Its also easily irritated, which can lead to peeling. If it is finger tips or toe area then it is Vitamin A and Niacin deficiency which is causing this type of upper layer detangling or if it is the case of whole body then it might be dermititis. The skin on your feet probably takes more strain than you realize. It eventually dries and ends up feeling like callouses. If you're going to use it shortly after your last treatment, we recommend waiting at least two weeks. Pedicures can provide a relaxing experience, but they can also pose health risks. That being said, we recommend using Baby Foot peels every three to four months . Your email address will not be published. Antibiotics may be used as well as an incision to drain the area if necessary. This can lead to a number of problems. There are a few reasons why your feet might start peeling after a pedicure. its like the water lifts the top layer of my skin and kills it. However, if the problem becomes severe or persistent or causes pain or other symptoms, you should speak with your healthcare provider. For some, it is a seasonal problem. If the condition progresses to the point where you have trouble walking, experience severe pain, or have symptoms of an infection, you should immediately make an appointment to see your healthcare provider. Here's how to ID the cause and gain control of the odor to help freshen up your feet. Causes Treatment References While the feet are used to wear and tear, peeling feet can signify an underlying condition that may require medical attention. Psoriasis is a chronic autoimmune condition that causes the body to attack healthy tissue. Dry skin can look rough, patchy, or flaky. Are There Tests to Diagnose the Cause of Peeling Feet? Excess perspiration and moist environments often cause these foot infections, which lead to peeling. Sensitivity to Certain Soaps Sometimes the answer is as simple as changing to another brand of soap or body wash. And you shouldn't only focus on the impact of your heels. "So whatever presents itself first, you want to knock it away.". As you shed large areas of skin, your body loses moisture and fluids that may lead to dangerous dehydration and infection. Some are made of other materials which are less effective. Read More Created for people with ongoing healthcare needs but benefits everyone. Webb said one's results could also vary with the climate (drier climates work best) and time of year. The fungus can easily be picked up from the floor if youre walking with bare feet. How to identify and treat scaling skin: A picture guide, have diabetes and develop foot pain or numbness, experience symptoms that do not get better with home treatment, have severe foot pain that interferes with walking, develop any signs or symptoms of an infection, such as a, get an object, such as glass or wood, stuck in their foot, injure their foot by stepping on an object and have not recently had a, moisturizing the feet, possibly alternating between a thick moisturizer and a hydrocortisone cream for better psoriasis or eczema relief, applying over-the-counter antifungal cream to athletes foot, covering a blister and keeping it clean and dry, not walking barefoot on potentially contaminated surfaces, applying callus remover to calluses and using a pumice stone to rub them gently, though this can take several weeks to remove calluses completely, keeping a log of eczema and psoriasis symptoms, as well as possible triggers. However, long and steamy showers can strip the skin of its natural protective elements. Long hot showers can aggravate the following skin conditions: Damaged skin is more prone to infection and irritation, so if you see signs of a possible skin condition, don't ignore it and contact your healthcare provider. Sunburn is one of the most common causes of internal humidity (also known as low humidity) in homes. over a year ago, Guest Fever. That might mean that your gym regimen, especially if there's some hot yoga thrown in, can contribute to your peeling feet. People with diabetes can also suffer from reduced blood flow in the feet, which could worsen injuries and delay healing. For the peeling or white blistering fingers or hands: This may be a condition known as FOCAL PALMAR PEELING or EXFOLIATIVE KERATOLYSIS (Keratolysis Exvoliativa). Some people might develop cracks in the skin, while others may develop blisters. glitterary 9 yr. ago She usually wears these insert things in her shoes for . Some people mistake this type of eczema for other kinds of blisters, as they look similar. It may even clear up on its own. I googled, which of course is a terrible idea. Heat, humidity, moisture, and friction can worsen the peeling, but symptoms of this condition are usually limited to redness and peeling. Foot injuries, dry skin, and athletes foot, among other conditions, can all cause peeling skin on the feet. Read on to learn how to prevent dry skin after showering. "If you're not hydrated enough, your skin starts to flake off everywhere on our bodies," Pruthi says. A person may be more likely to experience athletes foot when their feet come into contact with contaminated surfaces, such as gym floors or showers. Its really embarrassing shaking someones hand and I need help but have no health insurance. The Best 8 Home Remedies for Cysts: Do They Work? When this condition comes with symptoms other than peeling, skin can become: This condition most often affects the hands and feet but can also develop on other parts of your body. How to prevent and treat blisters. The patches caused by psoriasis are an overgrowth of skin cells. The arteries (blood vessels) that carry blood to your fingers, toes, ears, or nose tighten. Our website services, content, and products are for informational purposes only. However, if large enough areas of your feet shed skin, the loss of your protective skin barrier can lead to things like: Make an appointment to see your healthcare provider if you start losing skin frequently or in large sections. To ease dry, peeling, and cracked skin, the American Cancer Society recommends several skin-saving ideas.Among them: bathe in cool or warm (not hot) water, use alcohol-free moisturizing creams twice daily, and avoid scrubbing skin during baths or showers. Peeling feet may look dry and. Here are seven reasons why your feet might be peeling. Eczema is a chronic inflammatory skin condition that can cause swelling and itching. The best solution is to use homemade foot scrubs containing Epsom salts, sugar, oil, and essential oils every time you have a pedicure. So, be sure to keep your kicks dry and hit them with an anti-fungal spray as well. An exfoliation cream with urea and glycolic acid is used for gentle exfoliation over time. Keep reading to learn why your feet peel and what might cause this problem to worsen. However, overall good foot hygiene is essential to protecting the health of your soles. Purchase medicated insoles. Your entire outer layer of skin is replaced through shedding roughly every two to four weeks, but there are times when skin can peel quicker in certain areas. Foot peeling isn't always serious and can often be managed with good foot hygiene and moisturizer. Your doctor will be able to diagnose the cause and prescribe the right kind of treatment for your feet. can you eat cooked edamame skin microcrystalline cellulose used in tablets Wash them every day with soap and water, and dry them thoroughly. The most reliable way to remove a cyst is to have your doctor do it. Instead, Tauber recommends scheduling an appointment with your doc, especially if it's your first time having any unexplained peeling since it "can happen for different reasons." Atopic dermatitis, which is the most common form of eczema, occurs when the immune system damages the skins moisture barrier, causing it to become dry. Hearst Magazine Media, Inc. All Rights Reserved. 2. In fact, dry skin is the most common cause of feet peeling. Rachael is a freelance healthcare writer and critical care nurse based near Cleveland, Ohio. It is a common skin condition in which there is focal peeling of the palms and less often the soles. Some culprits include: 1. Dry skin is probably the most common cause of peeling skin in children. Secondly, try to avoid wearing shoes that are tight or rub against your feet. If you find your skin is feeling tight, dry, and itchy: If your itching becomes very uncomfortable, or if your skin develops a rash or peels, see a dermatologist. Fungal infections The most common reason patients have peeling feet is a fungal infection (like athlete's foot)although they. Is the ketogenic diet right for autoimmune conditions? So I have mild skin peeling on my hand after all my showers, and this started around 2 weeks ago. A purpuric rash is made up of small, discolored spots under your skin from leaking blood vessels. Corns and calluses are not dangerous, but they can be uncomfortable. Verywell Health's content is for informational and educational purposes only. Dry feet are usually caused by: Underlying medical conditions- Some medical conditions can cause excessive dehydration which could cause the skin on your feet to dry up and peel. By Rachael Zimlich, BSN, RN If it becomes severe, however, they should consider seeking advice from a doctor. Indian J Pharmacol. All rights reserved. Dry skin: tips for managing. Athletes feet are a highly contagious fungal infection that can cause yellow or white spots on the soles, toes, or nails beneath the fingernails. ? Leah Ansell, MD, is board-certified in cosmetic and medical dermatology. But sometimes, after a pedicure, your feet can start peeling. We share 7 easy methods for dead skin removal, plus 3 methods you may want to avoid. Make sure to towel off feet after a shower or bath. Here are seven reasons why your feet might be peeling. Foot peeling occurs due to dry skin, and a good moisturizer cream can aid in the healing process. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, nationaleczema.org/eczema/types-of-eczema/atopic-dermatitis/, my.clevelandclinic.org/health/diseases/9492-diabetes-foot--skin-related-complications, my.clevelandclinic.org/health/diseases/16940-dry-skinitchy-skin, health.harvard.edu/a_to_z/friction-blisters-a-to-z, aad.org/diseases/a-z/hyperhidrosis-treatment, mayoclinic.org/symptoms/peeling-skin/basics/definition/sym-20050672, mayoclinic.org/diseases-conditions/athletes-foot/symptoms-causes/syc-20353841, 7 Ways to Remove Dead Skin from Your Feet, How to Get Rid of Smelly Feet (Bromodosis), The Smart Girls Guide to Healthy, Happy Feet, Overview of Purpuric Rash, a Symptom of Some Conditions, How to Get Rid of Dark Circles Permanently, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. MedlinePlus. American Academy of Dermatology Association. You've probably been spending a lot of time recently curled up barefoot on the couch. This can cause your skin to become dry and irritated, which can lead to peeling. In fact, they can actually be beneficial in keeping your feet healthy. If you find that your hands are peeling after showering, it is likely due to dry skin. Usually, a person can treat dry skin at home with moisturizers. Sometimes peeling feet may be a sign of an underlying condition. Dry skin, especially in the winter months and in dry climates, may cause the feet to become so dry that they peel or crack open and bleed. Thus the peels off and itching occurs. Below, we focus on the most common causes of peeling feet and what you can do to treat these conditions. Also, you'll want to wear sunscreen daily to avoid sunburn, which can lead to peeling after a shower. Pruthi warns that "anything you're doing barefoot, or if you're sharing mats, or if you're doing hot yoga in a moist environment" can lead to this bacterial or fungal infection. Dry or peeling skin on the feet is not usually a symptom of a severe condition. Luckily there are many topical remedies available through podiatrists and dermatologists. Dryness Dryness may be one of the most common explanations for peeling feet. We may earn commission from links on this page, but we only recommend products we back. Pedicures should be avoided if you have a fungal infection. And if your babys skin is already peeling, dont use too hot water.100 F is an ideal temperature for your babys bath. MNT is the registered trade mark of Healthline Media. Palmoplantar Psoriasis Affects the Hands and Feet, How to Identify and Treat Athletes Foot Bumps. Can poor sleep impact your weight loss goals? If you have a problem, see your dermatologist. So if your skin starts mysteriously peeling all of a sudden, get it checked out sooner rather than later. They sluffed off completely to reveal healthy, pink skin underneath. Try a spray. Genetics likely plays a role as well. 105 Warrenville, IL, Designed by Elegant Themes | Powered by WordPress. Wet feet can result in: Maceration, or pruning, which results from the outer layer of skin absorbing moisture. Overactivity in the sympathetic nerves that control your fight-or-flight response is a genetic condition that causes hyperhidrosis. You've got certain points on your feet or your toes that your sandals are rubbing on that cause a lot of friction, and that . Hi ladies-- this is the first time I've written but here goes. Treatment for hyperhidrosis on the feet includes: Most of the common causes of foot peeling arent serious conditions, and the peeling can be treated. Our feet carry us everywhere, are stuffed into shoes, and trek over many types of surfaces. Don't allow too much of that to dig into your skin." "With this subtype of psoriasis, the affected patches of skin can get thick and raised and sometimes can even be painful," she explains. Hives vs. Eczema: What Are the Differences? 2017;49(2):205-207. doi:10.4103/ijp.IJP_659_16, Tang SC, Yang JH. Well, peeling feet can be about more than just pounding the pavement or braving the elements. If you develop a rash or your itching becomes unbearable, see a dermatologist. Peeling feet can be uncomfortable and embarrassing, but it's not necessarily a serious medical problem. last night as I was helping m daughter dry off fromthe shower I looked at her peet and the skin all over her heels is peeling off, it's not that it's dry and cracking, it's literally peeling off. Why is my skin so dry even after applying moisturizer? The seasons can also play a role in roughing up your feet, with summer typically leading to peeling and blistering and winter to dryness, cracked heels, and, (again) peeling. Calluses tend to appear on the bottom of the feet and feel hard. Palmoplantar exfoliation due to chloroquine. Wearing shoes that rub on the same areas of the feet may cause blisters to crack open and bleed. Don't forget between your toes. Some medical causes of peeling hands include allergies, eczema, psoriasis,. Toxic epidermal necrolysis. If you have other issues, your My FootDr podiatrist can help you figure them out. If that doesnt work, see your doctor. They are usually not painful but can be tender to touch. September 2010. It depends. Moisturizing your feet with fragrance free creams, such as Amlactin and Cerave per Tauber, on the reg can also help. Is exercise more effective than medication for depression and anxiety? If it's a minor fungal infection like athlete's foot, then an OTC anti-fungal spray or cream might get the job done, according to Tauber. The peeling that occurs 3 weeks after a sunburn is a "delayed burn.". This may cause peeling feet. There are several types, but atopic dermatitis is the most common. In some cases, dry skin may have an underlying medical cause, but some people just have naturally dry skin. inflamed, itchy palms and peeling finger tips! The skin may peel all over or only in certain areas. Practice good hygiene. Not clear if you are toweling it all off or doing so while bathing. At the end of the day, however, your best bet is stop wearing those shoes all together and, if possible, go for a pair made of natural materials (read: no plastic). If your feet start peeling after a pedicure, dont panic. Due to the thick flaking of skin, your dermatologist will usually recommend moisturizers, such as pure Vaseline petroleum jelly or a similar thick moisturizer. If your skin feels tight, itchy, or flaky, you have dry skin. Other conditions that cause more severe peeling, like toxic epidermal necrolysis, could require additional treatment, including hospitalization, intravenous fluids, and antibiotics. Peeling toes: There is a virus that can cause peeling of the fingers and toes, accompanied by fever, sore throat, stiff neck, and meningitis like picture that needs. Athletes may develop athletes foot if they come into contact with contaminated surfaces. The skin just fell off in extremely thick layers and revealed nice, healthy, pink skin underneath. I don't know if I am allowed to promote name products here. Dry your feet. There are a few things you can do to help alleviate this issue. "Most foot peels use different types of acids to cause sloughing off of the top layers of skin," she explains. Watch on. The cause is unknown, but psoriasis is most likely an immune condition. Can diet help improve depression symptoms? I had a doctor suggest contact dermatitis at one point, but it doesn't seem right since it seemingly happens at random. (2019). This is a normal occurrence, which happens all over your body. This is because hot water pulls moisture and oils from your skin. Dry skin may rub on shoes and crack open, causing intense pain and making walking difficult. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Inflammation in feet; 4 Causes of Peeling Feet. This condition can be life-threatening and causes large sections of your skin to peel off in sheets. Try turning the heat down to a warm temperature when you shower. Its really embarrassing shaking someones hand and I need help but have no health insurance. If the pedicurist uses too much pressure or uses a rough scrub, it can damage your skin and cause it to peel. And if your feet are super itchy, a little cortisone cream can help, Brenner says. "Peeling feet is definitely common, and there are various reasons why," says Rebecca Pruthi, DPM, a podiatrist and owner of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Foot Care of Manhattan. 2018;23(4):863. doi:10.3390/molecules23040863. bobthebuilder74322 Learn what treatments help dry and deeply cracked heels. Learn more about the symptoms and treatment, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Peeling feet have several potential causes. Comfy as you may be, you may now notice that your feet have taken quite the beating, with the skin on the bottom looking rough, cracked, and maybe even peeling. Skin barrier function. Check out your nearby pharmacy for medicated or eczema-specific creams to use twice a day. Eczema (Atopic . Keep feet clean, dry and cool. If your body doesn't have enough water, skin all over will dry. Skin Infection: This is a condition that occurs when bacteria surviving in your skin moves into your skin itself. Put a filtered shower head or similar on. Why are my feet peeling? So, the best way to find them is do a search on Google for ", Could be an allergy to bromine or chlorine in the water commonly used as a disinfectant. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/books/NBK470374, https://nationaleczema.org/eczema/types-of-eczema/atopic-dermatitis, https://www.cdc.gov/diabetes/library/features/healthy-feet.html, https://nationaleczema.org/eczema/types-of-eczema/dyshidrotic-eczema, https://nationaleczema.org/eczema/causes-and-triggers-of-eczema, https://www.aad.org/public/everyday-care/injured-skin/burns/prevent-treat-blisters, https://www.cdc.gov/healthywater/hygiene/disease/athletes_foot.html, https://www.ncbi.nlm.nih.gov/books/NBK546598, Cardiovascular health: Insomnia linked to greater risk of heart attack. Skin peeling is a very common observation among cancer patients receiving chemotherapy or targeted treatments. Like a pedicure, there's no reason why the exfoliation process shouldn't feel relaxing and indulgent. If it gets shiny or feels greasy, you have oily skin. Glycolic or Lactic Acid Peel for acne scars? Why Is My Skin So Dry Even When I Moisturize? Non liquid blistering on finger tips and big toes making them to peel, ITCHY HAND FINGERS BUBBLES SKIN PEELING OFF, Finger Tip Numbness Followed By Flaky, Peeling Skin. Dehydration can make you tired, decrease your metabolism, contribute to break outs, and that's right, cause your feet to peel, too! (2016). Pedicures may help reduce ingrown toenails, but they are not recommended for everyone. However, if the peeling is severe or if you have any other concerns, you should see a doctor or dermatologist to make sure theres nothing more serious going on. Use a baby cleanser, notsoap. Elizabeth Bacharach is the Assistant Editor at Womens Health where she writes and edits content about mental and physical health, food and nutrition, sexual health, and lifestyle trends across WomensHealthMag.com and the print magazine. You can opt-out at any time. Heart failure: Could a low sodium diet sometimes do more harm than good? Nair PA, Patel T. Palmoplantar exfoliation due to chloroquine. Dermatologists' top tips for relieving dry skin, You shower often, use very hot water, and linger in the shower, You have an allergic reaction to your soap or other cleansing products, You have an allergic reaction to residue from laundry products, You have an allergic reaction to moisturizer or other after-shower products, Use a fragrance-free moisturizer while your skin is still damp, which will make it absorb better, Use creams and ointments, which are more moisturizing than lotions, Stay hydrated by drinking plenty of water, Keep showers short and use warmnot hotwater, Use fragrance-free, hypoallergenic products (fragrance is a common trigger for itching), Treat your skin gently and don't use rough washcloths or exfoliators. You can also help prevent itching by following a few basic principles. Eczema patches might be red, or might be darker in color than your normal skin tone, especially for those with olive tones or more deeply pigmented skin, Dr. Katta. If you live in a dry climate, you should think about whether using a humidifier would be beneficial for your overall skin health. Dry skin The foot is one of the parts of the body that is most prone to developing dry skin. Showing pink skin underneath ? You can use a wet pumice stone to gently scrub the dead skin. My hands peel after every shower. Most causes aren't that serious and can usually be treated with good foot care and moisturizers. Blisters are typically harmless, but they can be painful. There are many potential causes of peeling feet. "They are usually red in those with fair skin tones, and may be red or darker in those with more deeply pigmented skin.". Allergic and infectious causes are common in children. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. "Odor-causing germs thrive in dark, damp spaces, which makes your socks and shoes ideal environments," Dr. Sutera says. The 5 main causes of peeling feet are: 1. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Purchase an over-the-counter foot deodorant or antiperspirant. Some medical, Scaling skin occurs when the outer skin is damaged, either by injury or a medical condition. If you want to get notified by every reply to your post, please register. Your email address will not be published. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. What Can Cause Severely Dry, Cracked And Swollen Fingers? Hot showers may feel good, but they can also leave your body feeling dry and itchy. The skin may peel, itch, or turn yellow over time. Secondly, be sure to moisturize your skin after showering, while it is still damp. Avoiding walking barefoot, especially on rough surfaces, Wearing shoes or flip-flops in public pools or shower areas, Drinking enough water to keep your skin hydrated. Overgrowth of skin cells can cause red, itchy patches on your feet as a result of psoriasis. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Immune system disorders are characterized by an immune response. Start off by taking a nice bath or, if baths aren't your thing, soaking your feet in warm water for at least 10 minutes.

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