Red light is visible, occupying the "long end" of the visible spectrum with wavelengths of 630nm-700nm. Light-emitting Diodes: A Brief Review and Clinical Experience. This involves addressing estrogen from all angles: Stop the overproduction of estrogen. These people that have this dont have allergies. This article contains scientific references. The treatment includes 15 minutes per session, 1 session total, and shined 36 J of energy into each subjects nose. And also, just being more on the screen. The Future of Functional Medicine Review: Elemental Heal (Gut Healing Meal Replacements), Efficiently Navigating the Available Diets & Sulfur Intolerance with Heidi Turner, How To Identify and Treat CIRS and Mold Illness, The Wahls Protocol: Treating Autoimmune Diseases With Diet, How to Build a Healthy Gut to Lower Cortisol Levels, 4 Strategies to Boost Longevity, Energy, Mood, and More, The Best Diets and Tests for IBS (And Which to Avoid), New Research Shows Whats Helpful for Hormonal Health, Underlying causes are usually gut dysbiosis, mold/CIRS, Lyme and/or chronic viral reactivation, Patients with a history of trauma/abuse will often times need limbic retraining therapy, Gentle therapies like meditation, yoga, acupressure, acupuncture, EFT Emotional Freedom Technique or Tapping, Experience initial benefits in 1-3 weeks, 6 months for major improvements, Reduce exposure to wifi devices and blue light, Dietary strategies see previous podcast episode with Heidi Turner. And Heidi, thank you again. In this case, this would be more the way Heidis using it. DrMR: And theres also this kind of placebo expectation when you go to any kind of unknown building, lets say for chemical sensitivity, or any kind of unknown restaurant, lets say its food intolerances, that youre almost expecting to have a reaction. Patients used the nasal light Patients received 6 J (joules) per day, which is a moderately low red light dose. But again, not really able to fully open the diet up, lets say, or really calm things down and reset whats going on. The infrared light increases blood flow. And Heidi, youre not the first person to say this whose opinion I respect, I would say that I have now seen a number of patients who reported that same thing. Like if theyre in a restaurant and theyre having a reaction, starting with tapping will actually help to abate that reaction, so that they dont have to jump up and start doing rounds or whatever. Many of the published studies using RLT included only a small number of people, didnt include a placebo group, werent conducted in humans (animal studies) or were limited to cell tissue itself. Red light therapy may help with: Red light therapy is generally considered safe, even though researchers arent exactly sure how and why it works. Need help or would like to learn more? Is that an accurate representation? And she will talk about this as well. And its an hour a day, so its a thing, right? And in engaging in this program, were starting to be able to actually get in there. Id love to see the research on how those two things are playing off of each other. So I think there is a there there. So going off of a wireless system. Its something that Ive noticed myself when I get too liberal with histamine foods. Then once youre making some headway and a little bit less sensitive, thats when you can add the immunoglobulins in and really see a potentiation of those improvements youre now starting to establish. HT: Yeah Maybe. Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. Which is great because we can offer that subset of highly reactive people a way to get out of that position. And its a program, its a thing, its not just something that youre just going to do. DrMR: Theres a lot of nuance. If its someone whos busy and you can tell theres like, Boom, boom, I want to get this done, then I steer them more toward the Ashok Gupta program. But what I am seeing in every single one of my patientsand I have never said that beforeis improvement in some way. During treatment, skin specialists may use a combination of lights to treat your specific issue. Im not sure around Dr. Guptas program. Now, the question is, what else do we do besides that to move the patient forward? Histamine intolerance affects about one percent of the population. So Ive been recommending as such. Antihistamines block histamine release from histamine-1 receptors and are mostly used to treat allergies or cold and flu symptoms. And some people bring a lot of different limbic system modalities into this and find that they work in different situations. Improve sun-damaged skin. This can make it difficult to pinpoint or diagnose. Like many developments, other potential uses began to be investigated. DrMR: So your current focus indirectly posits that the reason you feel many of the sensitive patients to be sensitive is because its underlaid by a degree of histamine intolerance and/or mast cell activation. (We cannot see infrared light, so you will only see red when you look at the bulb. Infrared light is invisible, sitting near red light on the electromagnetic spectrum at 800nm-1millimeter. Its really remarkable. I certainly dont think its helping us, in terms of how hypersensitized were becoming to our environments. I seem to have a constant itch in my nose. So six months is the absolute minimum. Those might not be as easy as popping some pills, but certainly for the right population, seem to be pretty impactful. Last reviewed by a Cleveland Clinic medical professional on 12/01/2021. For example, is a tanning salon a place you feel comfortable receiving this treatment or might it be better to first be seen and possibly treated by a medical professional? You might need to medicate either with H1 or H2 blockers or leukotriene inhibitors, mast cell stabilizers, quercetin, vitamin C, or DAO, or all of those things. And that hyper-attentiveness is part of the treatment protocol when were working with MCAS, unfortunately. Runny nose dropped by 49%.Kinetic nasal probe light. Traditional treatment of interstitial cystitis may involve wearing loose clothing, bladder training, physical therapy, non-steroidal anti-inflammatory drugs, antihistamines, tricyclic antidepressants, pentosan polysulfate sodium medication, nerve stimulation, prescription medication dimethyl sulfoxide instilled into the . If you still need it at that point, you continue. HT: Yeah, sure. It is not an allergy or food intolerance but more like a build-up or a bucket overflowing that causes symptoms. While these products are generally safe to use, they may use a lower wavelength frequency (meaning theyre less powerful) than devices that may be used by dermatologists or other trained skin professionals. Then, what I will see is it could just be that that gets things going. Having worked with this for so long and looking for the key, Im always hesitant to put something too much onto the pedestal. Photodynamic and photobiological effects of light-emitting diode (LED) therapy in dermatological disease: an update. I know that youve had Dr. Afrin on the program before, working more with symptom management. All of their lights come with a 60 day trial period which is amazing, and a full three year warranty worldwide. Im just curious what youre doing there. It has a few other trade names going on the market. The diet must be followed permanently as long as the histamine intolerance subsists. Because in most cases, going through and treating the SIBO or treating the mycotoxin or what have you is going to be what you need to do. And then also trying to figure out the dietary piece for a long time as well. Results of some studies do show some promise, but the full effectiveness of red light therapy has yet to be determined. It's possible to experience histamine toxicity if you have histamine intolerance, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). They might stop sleeping. Is that where you want to take us? Its not the same type of light used in tanning booths, and it doesnt expose your skin to damaging UV rays. So there is sort of the subconscious piece and then theres the conscious piece, right? And when I got back on the call with them, they had just gotten back from a mile walk. So you want to help them manage their daily life. HT: Interesting. Certainly, with what youre saying there that makes me lean a little bit more Im suspicious of its ill effects. Its used to treat some skin conditions, including skin cancer and psoriasis, acne and warts and other types of cancer. They can cause vomiting, drowsiness, and trouble peeing. Increase blood circulation to the tissue. Quercetin stimulates the immune system and inhibits histamine release. Just helping them to feel better, but never really resolving what was going on. The wavelength of the red light device being used in a doctors office versus in your at-home device could affect your desired result. And yet, none of the treatments have really been beneficial. When, in actuality, you might just be seeing a really responsive group of patients. Tomatoes. Maybe the next person will. And youre looking for some pattern of, Ah, theres better tolerance to this particular thing. A dermatologist can make sure your skin condition is what you think it is and can discuss the merits of red light therapy and other treatment options. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Were dealing with a lot these days. Histamine intolerance comes from an imbalance of eaten/produced histamine and ability to break it down . According to the American Journal of Clinical Nutrition, around 1% of the population has histamine intolerance, also known as histamine sensitivity. And multiple systems will be chronically activated. Or deprived sleep, or whatever. Thats not an actual psychological fear, thats an immune system protective. Thats where were going to see that cascade of symptoms start to come on, that are going to be digestive and immune. Histamine intolerance is a common problem in the United States and develops as a result of too much histamine in the body. Thats why, again, I really appreciate your approach because it doesnt subject someone to all that craziness. So I started doing screen diets. What can we do to reduce that? So if youre totally disconnected, then you might have this raging dairy intolerance: I cant figure out why Im bloated all the time! Well, if you had any ability to read your body, eventually youd piece that together. Use the device for three minutes per session, two times per day. Theres that 10% where they had a great life and everything was fine. I have seen this. Then about a week or two later, another one of my patients came to me and said, Im doing this limbic system retraining stuff and Im starting to notice a shift. So in my line of work, if I have more than a couple of people come and give me similar feedback from anything that theyre doing, Im starting to get interested. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Related: Sun Lamp Uses and Benefits (Plus How to Buy One) Unproven Claims Maybe we could term it this way: in a patient that has some sort of lab test aberrancy (whos a strong responder), theyre going to respond to almost any therapy. The long-term safety of devices that use red light therapy is not yet known. And I think that one thing we didnt get to is the diet does make a difference. Tune in to hear prevention and treatment strategies for PCOS, thyroid disease, menopause, and more. Sometimes, I was able to get in there with a certain supplement or we were able to find a particular diet that really helped them to reduce their symptoms significantly. Talk to your doctor if youre thinking about red light therapy. Then, youll work together to discuss treatment options that'll achieve your desired result. No product order inquiries. What more can we do to step back and really help a more complex and sensitive population calm some of that sensitivity? As an Amazon Associate an affiliate of several companies, EMFChannel.com earns from qualifying purchases. Theyve been through the antibiotics. Why? It's considered low level because it has a lower energy density when compared to higher intensity laser therapies. Their symptoms were always a little bit different. So that is giving us a leg up, in terms of allowing your body to deal with any kind of coexisting infections that are going on, whether thats mold or Lyme or Bartonella or EDD or SIBO. I do work that angle as well. And thats perpetuating the fear. You could have a mast cell activation situation, but everybody was coming in with different symptoms, all under the same idea of histamine mediation. In summary, researchers found there was, on average, a 17% improvement in participants' colour contrast vision when exposed to three minutes of 670 nanometre (long wavelength) deep red light in . Improve scars. But we were really just doing symptom management, I would say. Then you reassess at six months. But this is not an allergic reaction to the fish itself. DrMR: I think thats a great note to move us into a close. You may not get the results you hope for. Was it because of what we did?. Everyones skin is different so results can vary. Id also like to thank and tell you about Intestinal Support Formula. I just want to make sure we pull people out of the black hole of despair and remind them that the foundational factors will get you very far. Be less on the phone and less on the iPad. But Id say thats setting us up for a higher peak level, right? In fact, red light therapy is already widely medically accepted in its use in photodynamic therapy. Then, coming back to your mold question, you might layer in moving into a moldy environment, or excessive exposure to EMRs (electromagnetic radiation), which I am seeing. DrMR: I think this is a great conversation for us to be having. This is Dr. Ruscio. So we might put a whole family into a house with mold, and only one person is going to be symptomatic and the rest are perfectly fine. This is Dr. Ruscio. But youre absolutely right that for some people, if theres any indication that they may be having a reaction, they really start with this cascade of fear. There is no need to get refills because the light is not a consumable. You have probably heard about a number of food intolerances - from gluten and dairy to fructose and FODMAPs. Interesting. Because, again, as I work more with this, Im stepping back. Pictures and symptoms of the red, scaly rash. I guess it all depends on the patient population that youre treating. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133043/). Thats where I feel like the immune system of the gut is really important in all of this as well, and where I think the dysbiosis plays in too, to this whole limbic system piece. Red light therapy is used for therapeutic purposes and utilizes red and near-infrared (NIR) light to treat the body at the cellular level. Today, back with us is Heidi Turner. And this is something that I think is a message that needs to be championed more and more, so more and more people are aware of it and can take the appropriate steps toward resolution. Are other, more scientifically vetted approaches a better choice for my skin condition? Not necessarily, like, if you have histamine intolerance, you still want to go through the same hoops you want to go through. DrMR: I look at this almost like gym for your brain, right? Yes, red light relieves the histamine reaction that allergies can cause. Histamine intolerance results from a disequilibrium of accumulated histamine and the capacity for histamine degradation. Summary. Histamine is a chemical produced by your immune system that can start a chain reaction to defend against allergens. Three phases from diagnosis to the start of therapy: Phase 1: Elimination diet (4-6 weeks) until the subject is free of symptoms. Im always working with that metaphor. If estrogen is the culprit driving your histamine intolerance and making your feel horrible, then of course we want to stop it. And its this head-scratching thing. Thats when you look at that history of that person and see, what were the predisposing factors that led to their level of hypersensitivity versus everybody elses? Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you! [ 5] You can get quercetin from your diet, or you can try a high-quality, organic quercetin supplement. Why so protective, and how do we get in there? Were always assessing information every day and its determining how our body responds. But you have to have some filter. DrMR: Also, Heidi, I think, important just to underscore what you said, which is, you have a good probability of seeing improvements before that six months. Theres a difference between sitting there and going through our phone, sitting and reading a book, or listening to music, right? So again, just very hypersensitive individuals that have very low food tolerance, very low supplemental tolerance. So I start looking into the limbic system piece. Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesnt use this type of light. Histamine intolerance (HIT) is when a person cannot properly metabolize and degrade histamine in their digestive tract and in the rest of the body. So for this population, just starting from a high level here, what are the main facets that you found to be helpful (that might differ from person to person)?
