In early spring, maple trees are tapped, the sap is collected, then it's cooked down into a rich, flavorful syrup. Break the shell, then let the egg drop out of the shell into your hand. Weaponization of Coronavirus by David Martin, Hidden in Plain Sight: Histamine Problems. . THANK YOU. @lowhistamineeats, thanks for the great info! This is only to remove any sediment, bugs, or twigs from the sap. Also I completely avoid beef because I find it is too aged. It took almost a year, but shes now living a completely normal life, no longer limiting foods, taking meds or debilitated by fragrances. Black tea energy drinks You will receive a new password via e-mail. 11. Anything that increases your blood sugar increases histamine levels.-----Maple syrup: Anything that increases your blood sugar increases histamine levels.-----Corn syrup: Anything that increases your blood sugar increases histamine levels.-----Powdered sugar: Anything that increases your blood sugar increases histamine levels.-----Flavored syrups Is this a sign of histamine intolerance? Sprouting peas to get the highest amount of DAO takes about ten days. Author links open overlay panelToshihiroShiraiMDAtsuhikoSatoMDKingoChidaMDHiroshiHayakawaMDJinichiroAkiyamaMDMasatoshiIwataMDMasamiTaniguchiMDKhaledReshadMDYukihikoHaraPhD ANY powdered alt sweetener is suspect. (I sort of take one half the shell off then pour it into my hand) Hold it gently so the yolk stays in your fingers, but the white slides through. This sounds kind of strange, but I actually make my own sugar. Most people already eat copious amounts of sugar. Do you feel all peppers besides bell peppers are ok? According to Monash University research, two tablespoons of maple syrup is considered low FODMAP ( 2 ). Symptoms can include rashes, hives, itching, flushing, fainting, headache, abdominal pain, nausea, vomiting, gastroesophageal reflux disease (GERD), fatigue, chronic pain, trouble breathing and many more. You said: We like to start with the basics and move to considering complex conditions like histamine overload or mold toxicity only after we have optimized nutrition and GI function. This is how practitioners waste peoples time and money. What is safe? Our website services, content, and products are for informational purposes only. (Note: Freezing halts the bacteria-induced multiplication of histamine in animal flesh, but refrigeration does not. Monk Fruit vs. Stevia: Which Sweetener Should You Use? Sucrose (white sugar, table sugar, cane syrup, maple syrup) Maltose (brown rice syrup) Stevia. Honeys of all types taste sweeter than table sugar, so you can use less of it in recipes, though I dont usually bake with it (see below). Its hated by all the all-natural types. Lookup histamine levels in common ingredients and products. Why are they listed here as safe to eat? 3: Dark Wheat germ I just wanted to note that as far as my research has gone, L. casei strains should be avoided as they have the potential to increase histamine production in foods (and therefore food fermented in the large intestine), and of course this can be strain dependent. Green tea inhibits the DAO enzyme (DAO degrades histamine) in the body. https://chrismasterjohnphd.com/blog/2019/02/26/mthfr-just-riboflavin-deficiency/ And yes stress does exacerbate histamine problems very often, especially when mast cells are involved. This implies that maple syrup raises blood sugar slower than regular sugar. Papaya These are all high in quercetin and other phytonutrients, which help reduce the body burden of histamine. Components. We also use the DAO enzyme in a supplement form,5 in conjunction with a formula called NeuroProtek,6 which contains the bioflavonoids luteolin, quercetin and rutin. The ancho peppers have more of the anti-histamine constituents. Thank-you . Thanks. Alcohol-free vanilla and other extracts are also allowed. Hello, ALLOWED: All fresh vegetables (except those on the avoid list). Diabetic ketoacidosis is a complication of diabetes 3. It also contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. How to Saut Sweet Potatoes. Are hydroponics safe? All processed meat, aged meat, meat that has been cooked and not immediately frozen, leftovers from the fridge, meat that is not fresh, fermented meat and canned meat. I have read in other places to avoid them (I would love to eat them again), because it is a preserved food. Some people tolerate any super fresh cheese such as non-aged chvre and feta. What sets maple syrup apart from refined sugar is its minerals and antioxidants. Studies indicate that maple syrup is a decent source of antioxidants. Daily Intake of Sugar How Much Sugar Should You Eat Per Day? FISH/MEAT/POULTRY Hi, thank you for the detailed and helpful information. Research: Dr. Theoharides at Tufts University. You can easily blend up the mixture in a tabletop grinder to make the particle size smaller, even as small as a typical powdered sugar. I bought a large container of this Date Syrup that I keep in my fridge (to prevent it from fermenting, which it definitely can) and use for most tart crusts and smoothies. Thanks. loss of breath. Even though this is more than a year old.many people with CFS actually have CIRS from living in a toxic mold-contaminated environment. In two tablespoons, you get quite a bit of the mineral manganese and the B vitamin riboflavin,. I have been treating my own histamine intolerance for 4 years, and of course many years of symptoms before that. Aging is a normal process in butchering where the meat rests a certain amount of time to make it softer/taste better. Verify wether your brand does or doesnt. Other posts (there is one above) state that green tea blocks DAO. Introduction. ALLOWED: Maximum one serving per day, or avoid altogether if symptoms do not subside within four to six weeks. However, I encourage everyone to try consuming fish, poultry and red meat according to the guidelines below. Allulose has the same molecular formula as fructose and glucose (C6H12O6), but the placement of chemical groups is slightly different. You will find the highest levels of glutamate in parmesan and Roquefort cheeses. My son gets hives everytime he catches a virus. HISTAMINE LIBERATORS TO AVOID Also remember that American raised pork is generally fed GMO corn and is high in Polyunsaturated fats, which are also quite inflammatory. Sprinkle the potatoes with salt and black pepper (freshly ground). But there are some other things to remember if your recipe calls for a powdered sweetener, I recommend a coconut sugar blend. This article explains whether maple syrup is healthy or unhealthy. Learn how your comment data is processed. Jill Cruz is a certified nutrition specialist with an M.S. The first thing you should do is box up all of the foods you are unlikely to be eating again any time soonthings like breads, pastas, flour, sugar, refined seed oils, and anything processed that include food chemicals and long ingredient lists. 2 milligrams of phosphorous. Dark amber has a stronger maple flavor and is also used as table syrup, depending on individual preferences. The tricky part about histamine is that many foods that are high in histamine are also high in constituents (flavonoids), such as quercitin, that actually help reduce histamine or tame mast cells. But the latter is off-diet because of the effect it has upon your blood sugar levels, which again, when raised, will also raise overall histamine levels. Histamine release was expressed as a percentage of total histamine. This is a detailed review of the Truvia sweetener, looking at its health effects and nutritional properties. Maple syrup contains a small amount of minerals, such as manganese and zinc. In addition to the breakdown by DAO, histamine needs to be methylated in the liver before excretion by the kidneys. Is there a type of quark that would be low histamine? What ways do you recommend healing my gut? The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. A. Khalal dates are unripe dates that are hard and yellow. Dont get hung up on lists and benzoates, sulfates, oxalates, histamine etc in foods. Price Foundation extends heartfelt sympathy to all patients, health care workers and those adversely affected economically by public health measures. in human nutrition. According to the US Sugar Association, maple syrup consists of 33% water and 60% sucrose, as well as a mixture of glucose, other sugars and minute traces of naturally present acids, minerals and some B-vitamins ( 8 18 ). I have more questions and possible solutions: Consumed in excess, sugar may be a leading cause of some of the worlds biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5). Thanks guys. Excess fructose is not the only potential problem; syrups can potentially develop some oligosaccharides during the manufacturing process. Histamine is methylated to a molecule called methylhistamine, which renders it much less toxic and ready for disposal through the urine.1. A result higher than 10% was considered positive.. This has great informationI have been suffering from food sensitivies for last 3 years and could not figure out what was happeningVisited several Allergist, skin speacialist and general physicians.All my numbers were in normal range..Then searching net I came across this Histamine Intolerance thing and found out what was wrong with me.. She then tried a neural rewiring program that treats the condition as a limbic brain injury. 5. Poultry: (chicken, duck, pheasant, turkey) o organic & grass-fed, o preferably skinless . Here are the best sweetener options for low histamine diet adherents: Keep in mind that the histaminic impact of many of these sweet substances lies in the blood sugar component. Your histamine sink can be fuller due to exposure to seasonal allergens, mold, fluctuating hormones, dehydration, stress, etc. The darker syrups are made from sap extracted later in the harvest season. I am not sure the cause of my issue yet, but slowly trying to figure it out. She tried food rotation, ketotifen, quercetin, chromolin, low dose naltrexone, steroids, benzos, beef organs, etc. Underlying MCAS is the leading cause of sudden death its nothing to fool around with. Your article is one of the most comprehensive, primer-like that I have seen and spot on with the MOST helpful advice prioritized just as I would have put it. Thank you so much for the comprehensive lists, and explainations.. Ive suspected this intolerance and histamine overload for many years now and after much digging re: symptoms.. had reduced a few of the restricted foods for well over a year, and even more foods recently. According to Dr. Janice Joneja (and you guys, in your additives bullet), Benzoates are no good. WHICH ONE? It has been consumed for many centuries in North America. 2005-2023 Healthline Media a Red Ventures Company. Especially during the first month or so of your diet, the sugar rush may be too much for your system (& your gut in particular). Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. Can I ask why dates and date syrup etc. For MCAS, the situation is much more complex. The golden goodness of organic maple syrup is the perfect addition to your morning pancakes. Histamine is a naturally occurring compound in some foods and drinks. The province of Quebec is by far the largest producer, representing 96.4 per cent of Canadian product exports . If you also choose to use honey on a low histamine diet, make sure its raw or minimally processed. ALLOWED: Soaked chia seeds, freshly ground and soaked flax seeds and their oils, and properly sprouted seeds. For things like maple syrup, of which there is also a granulated form, you can assume that the granulated form has roughly the same GI rank. ALLOWED: Pasteurized honey (or raw honey from a reliable source), maple syrup, brown rice syrup, coconut sugar, treacle, molasses, jaggery, palm sugar, pure jams, jellies and marmalade. And why sprouted beans are ok, but un-sprouted are not? I usually have an attack when histamine count rises. I highly encourage anyone suffering to look into this. However even with DAO, he cannot have old meat (from a restaurant) without getting very sick. Step #1: Get rid of all of the "bad stuff". We show you how to include all these nourishing traditional foods in your diet through wise choices and proper preparation techniques. Antioxidants can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of some diseases. 1. The Astra Zeneca contains L-histidine and L-histidine hydrochloride monohydrate, 48 Recipes. Everything contains some level of histamine, but cane sugar is relatively lower in histamine. Sugar does not trigger a histamine response, not does it contain high levels of histamine or DAO-blockers. I could not think of a logical reason for some until I started eating sauerkraut which after a while made me feel very sick and a bit spaced out. I believe my house is infected! The honey is prized due to its uniquely active antibiotic properties, which apply whether you use it topically or consume it. AVOID: Alcohol-based flavors, anise, artificial flavors, brewers yeast, cayenne pepper, chili, chocolate, cinnamon, cloves, cocoa, curry, mace, mustard seed, nutmeg, smoke flavor, soy sauce and all soy products, tamari, tamarind (fermented), thyme, vinegar of all kinds and any food containing vinegar. As well as maple syrup, another great low histamine diet food swap for sweet treats is agave syrup. Though note that the difference between those & these isnt necessarily about the GI of any of them, because you shouldnt be eating many sweets anyway. Processed 1 Honey . We also address methylation and, if needed, will supplement with vitamin C, additional B vitamins, copper, zinc and magnesium. When one or both of these functions is not working properly, histamine builds up in the blood. Part of that reaction includes the release of histamine from mast cells , With the list of foods that you highlight later in the article as those known to trigger excessive histamine release, the biggest offenders among histamine foods, which include alcohol, fermented foods, smoked or cured meats, citrus fruits, shellfish, canned fish or meat, fish and seafood in general (except salmon, cod and tuna frozen on the boat), vinegar, strawberries, nuts, tomatoes and cacao.. We exercise caution with probiotics, which can worsen the symptoms of histamine overload. Keep in mind that just like white sugar, if your low histamine sugar blend is left unsealed for more than a day or so, it will probably start to harden. If using as a protein source, make sure to use the whole egg. The salicylate issue is often not even thought of but it does occur. In most people, using the DAO enzyme and NeuroProtek will speed up the process. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. There is no fiber in maple syrup so there is a very small amount of starch. We would have saved an enormous amount of money, time and suffering. Is Food Making You Sick? Cheese. High Histamine Fruit May Contain Histamine or Other Biogenic Amines. Armonk Integrative Medicine for Optimum Health. I was doing bone broth and fermented foods up until now. These stones are usually passed through the urinary system; however large stones can occasionally block the urinary track and need to be removed surgically. Cutting sugar and grains has made THE MOST difference of any health-related change I've made in my life. I think I have histamine intolerance rather than mast cell disease because I have no skin symptoms with the exception of the occasional itchy patch. Fluctuations in blood sugar are bad for your system in general, but high blood sugar levels are also linked to high histamine levels, which is why sugar is classified as an inflammatory food. Sweetened Condensed Milk: Nutrition, Calories and Uses. Alcohol My son can tolerate eggs though despite genetic SNPs that affect the enzymes that make his DAO. Maple syrup: Anything that increases your blood sugar increases histamine levels.----- LEGUMES ), while mastcell360 and others mean dried dates like is most common here. I have mast cell activation likely triggered by chronic Lyme and mold exposures. Liberators, from what I understand, are more important for those of us with mast cell activation, because it is more than just histamine that were having trouble with. I would live to hear your comments on this exciting research on the drug Votucalis. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. Btw this is the link to the study I semi-citef , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004284/. Good luck. My husband doesnt believe anything I read on the internet, so I have to sneak heal I guess. The more food you cut out the sicker youll get. The market is rife with competition, dodgy studies and fake reviews. ALLOWED: Properly sprouted beans (except red beans and soybeans). Wild Boar (wondering if genetically its different from pig/pork). Histamine becomes problematic when people have too much histamine in their blood or tissue even though no allergic reaction is occurring. In order to meet the legal . but since right now he's only got FIVE safe foods, and two of them are definite histamine liberators/high histamine foods (pork and egg), and one is on the maybe list (bananas), I'd like to get a few . The approach to deal with this situation must be multifaceted. I also have HI. Caution with sugar alcohols such as xylitol (which can cause gas in those with compromised gut health). Her recommendations vary based on the individual's unique needs, circumstances, likes and dislikes, genetic predispositions and financial and lifestyle requirements. Contains Some Vitamins and Minerals But Is High in Sugar. There are several of these programs, DNRS (dynamic neural reprograming system), The Gupta method, etc. In the current outbreak of respiratory and neurological illness, the Weston A. HERBS AND SPICES MCAS is not fully understood, and its treatments are even less clear. ( 2) ( 3) Maple syrup also contains minerals such as magnesium, zinc, manganese, calcium, potassium, and iron. 9. Show more Something about interfering with human sperm cells. I eat fruits I like, veggies, grass fed meat, fish, free range eggs, raw dairy, sourdough and even wine. Jill works with a wide variety of conditions and specializes in healing diets such as the ketogenic diet, the Patricia Kane membrane stabilizing diet and the SIBO diet. MastCellAware. Millions of North Americans enjoy this breakfast staple every day. If you go to the mastocytosis societies website it tells you not to go by a list. But, I would like to know if I am doing further damage by eating cocoa at all. However in large amounts, maple syrup is just as inflammatory as any other type of sugar, as it has a glycemic index score of roughly 54. Rutab dates have developed to their ripest form, and dried dates are sun-dried for some time before being plucked. Epigallocatechin gallate is the causative agent of green tea-induced asthma. Heirloom black rice can be found in health food stores (often called forbidden rice) or online.11 It cannot objectively be labeled healthy. Thanks! Slice each potato into thin round-shaped slices, about inches thick. A. You make it by mixing 1 tsp magnesium hydroxide with a liter of sparkling water (I use whatever is on sale and sometimes I get the flavored ones). Light amber syrup has a more delicate maple flavor, while medium amber has a slightly stronger maple flavor and is most often used as table-grade syrup. Some people are low in this enzyme due to genetic variations. The Strictly Low Histamine Diet. Maple Syrup ELIMINATION DIET LOW HISTAMINE DIET MODERATE HISTAMINE Very High Cacao Carob Chocolate Cocoa Powder Licorice Malt Extract Marzipan White Chocolate AVOID Agarve Nectar I Aspartame a Brown Rice : Syrup a Cane Sugar a Caramel : Coconut Sugar t Corn Syrup , Equal ,, Golden Syrup I lcing Sugar : Malt Syrup . Treatment involves increasing the dosage of insulin and replacing lost fluids. Without which and others like it, I would still be suffering behind a curtain of unknown! Purpose: Quercetin, DAO, vit C and my own personal list of foods to avoid have lessened my symptoms at least 90%. I cant eat sweet potato or oats either. ALLOWED: Cold pressed and unrefined seed and nut oils (Flora is the only brand I recommend), extra virgin olive oil, pure uncultured butter and cream, coconut butter and coconut cream, duck fat and goose fat. In 2008 she discovered the work of Weston A. According to the University of Sydney, the glycemic index of maple syrup is estimated . I am not taking chances with the cooking process putting the offending liberating substance into the yolks.). What are you recommendations as far as foods and probiotics? When treating histamine intolerance, we always try to address the GI disorders first, while supplementing with DAO and NeuroProtek. What do I ask? Thanks so much for your site and resources. They give you a general outline of types of foods that aggravate most patients as a starting point and then you build up from there. When determining high-histamine fruit, you must consider whether a particular fruit contains biogenic amines other than histamine. I have a fair number of low histamine desserts on the site already, but when Im developing a recipe, there are a few standard questions I ask myself & a few standby sweeteners I use. I learned a lot . We recommend only using the following bacterial strains: L. reuteri, L. rhamnosus, L. casei and B. bifidum. Desserts like cakes, cookies and muffins made from low-tyramine and low-histamine ingredients, such as apples, cottage cheese, flour, sugar, maple syrup and honey, should not trigger your. What Is Histamine Intolerance? I am so confused. Any help in clarifying this is appreciated. I can find no literature to that effect. There's no doubt that pure maple syrup is delicious, but some of the higher-end options can be cost-prohibitive, especially if you're someone who likes to drench your pancakes every Sunday. . So while I wouldn't recommend any such sweeteners during the first month or so of your low histamine/elimination diet, I reintroduced them around month 3 and had no issues, though every story is different. Read the guide on any device, online and off. the bad bacteria, so even stuff that sounds healthy, like brown rice syrup, should be avoided because of how equally your body treats all sugars. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. Next is the question of how they should be treated. Pro tip, if you like coconut sugar: buy a local brand of coconut sugar, but refill this brands container with the new sugar (which usually comes in a flimsy bag). Low Histamine- Only These in First 4 Weeks 12. Glucose. Does anyone have knowledge to shed light on this and/or experience with reactivity of either of these things? Is Maple Syrup Actually Healthier Than Sugar? I use grass fed tallow for all my frying. For those reasons, I tend to blend just enough for one month at a time, which isnt that much. However, it is very high in sugar. Fluctuations in blood sugar are bad for your system in general, but high blood sugar levels are also linked to high histamine levels, which is why sugar is classified as an inflammatory food. Related conditions may include allergies, autism, autoimmune disorders, cancer, diabetes, Ehler-Danlos syndrome, postural orthostatic tachycardia syndrome (POTS), fibromyalgia, Lyme disease, mastocytosis, migraines and obesity. Please explain. Thanks again! Hello, thank you for this informative post. Sugar doesnt directly release histamine, but sugar can cause a histamine reaction by increasing the level of inflammation in the body. The easiest way to use them is to juice or blend them and drink with meals. It was completely debilitating, she could barely leave the house and was in the ER with anaphylaxis on multiple occasions. Im grateful for any advice or tips. Price Foundation,Summer 2018. Has been a miracle for me! I'm Max, and I started this site after years of worsening systemic health issues forced me to try a low histamine diet and it actually worked! Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. Keep in mind, though, that any raise in blood sugar can cause a spike in histamine release. Healthline Media does not provide medical advice, diagnosis, or treatment. In a large bowl combine squash, olive oil, maple syrup, molasses, vanilla extract, eggs. These foods may be problematic for extremely sensitive individuals and may need to be avoided completely. Its the last thing on my list to detox from. (When buying fish from a local market, make sure that the vendor is trustworthy and the fish is of the best quality.) One study found 24 different antioxidants in maple syrup (7). ALLOWED: Salt, pepper, fresh curry leaves, wasabi, fresh herbs and freshly ground spices (except those on the avoid list). https://chrismasterjohnphd.com/blog/2019/03/01/start-here-for-mthfr-and-methylation/#comment-64248, Rachel, I really appreciate your comment, but just wanted to note for others, that your link to Masterjohns page goes to your comment which has nothing to do with glycine. None of these sweeteners have been aged or fermented, and while some have been heated, none have naturally high histamine levels nor do they release histamines in the body. For recipes needing a liquid sweetener, I use date syrup, or in a pinch Ill use low-level manuka honey. You have to choose your poison and your dosage. Green tea, mate tea For example I can eat tapioca flour but I cant eat bleached tapioca flour. As Beth from Mast Cell 360 says in this blog post, all sweeteners foods which affect your glucose levels have the potential to start a reaction. This is a detailed article about high fructose corn syrup (HFCS). Rice is a huge no-no for me as is potato of any kind and all types of flour. Cant find a reliable one online anywhere. EGGS When sprouted the DAO content goes up. These foods are naturally sharp, sour, or acidic. I stick with lactobacillus paracasei as the exact stain is almost always given and I came across an article testing 40 different strains of paracasei showing analogous, MC stabilizing results. 8. But always introduce new foods with caution. Like most other sweeteners, cane sugar isnt directly high or low in histamine, but the spikes in blood sugar that sweeteners can cause can raise your bodys overall histamine levels, as a response to the inflammation. Int J Immunopathol Pharmacol 2016;29(1):105-111. ALLOWED: Fresh raw and cooked egg yolks. Then add 1 1/2C milk and stir until combined. Make sure the sparkling water is cold to reduce the foaming action of the magnesium hydroxide. That sounds like the right solution to me . What Is Juice Concentrate, and Is It Healthy? Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. But more people seem to report a chemical aftertaste, so consider yourself warned. The advantages could be that they could be beef based instead of pork based. Maple Syrup is likely low histamine; however, many patients with a histamine-related issue prefer to limit intake of sugars, since blood sugar is linked to histamine levels. I wouldnt go by this list. I have had more issues with their fish than anything else. Either way, I'm sorry I don't have a more concrete answer for you, Glenys! http://www.mastcellmaster.com/research.php. I can give up sugar, but giving up cocoa has been so sad. Hi there, I hope you get this message. i am waiting on this reply too, it is also in the gardisil vaccine, i guess common sense says it will create hyper allergenic responses, which i see in the young people these days, and something to do with estrogen?? The result is vibrant health for every age of life, including the next generation. So, it was at a time when my histamine was high but I didnt know it, and I wasnt using any remedies, yet. Janice Jones but you likely mean: Dr. Most decaffinating processes employ toxic substances. In the absence of true allergies (immunoglobulin E [IgE] reactions), there are essentially two major scenarios in which this can take place. Just thought I would share! I definitely do not recommend getting sick in order to quit sugar, but you're on the right track in thinking that you'll just continue feeling sick if you don't. I have high levels of candida (had the organic acids test done through Great Plains Laboratory) and moderate levels of yeast in my gut. It seems a lot of GPs are not all that conversant with either problem. Histamine intolerance. I now realise that the many odd foods I had eliminated are now linked by a common histamine thread. Perhaps someone can post a credible link to confirm this. Dr. Lawrence Afrin and Dr. Theoharis Theoharides are leading experts in MCAS, and their websites are excellent sources of information about this complex condition.2,3,4 However, individuals seeking to heal with a predominantly food-based approach will need additional help.

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